The Benefits of Water Shiatsu and Dolphin Dance


Water Shiatsu is one form of Aquatic Bodywork. This healing method is performed with the help of hands and waters, and pressure points are massaged into the body. There are many advantages to this treatment. It’s an effective method to lower stress levels and boost energy. Another type of Aquatic Bodywork is Dolphin Dance. Bodywork can be beneficial to every form of aquatic bodywork. Both of these therapies have the potential to benefit. This article will discuss these. Once you’ve read the article then you will be able to make a decision on which one to try.

Water Shiatsu

Water Shiatsu, is a Japanese method of therapy massage that combines traditional Shiatsu techniques. It was developed through Harold Dull in the early 1980s, water shiatsu blends massage techniques and the advantages of water. The practitioner is in water at the receiver’s body temperature in order to alter their joints and muscles. It results in an intense sense of calm and feeling of well-being.

Watsu also known as Water Shiatsu, is the most popular and the original type of bodywork that is performed in water. Water Shiatsu practitioners are conscious of the distinct differences in different forms and tailor the sessions according to their individual client’s needs. Watsu’s basic principles were derived in the beginning in Zen Shiatsu, a land-based Japanese version of Watsu. Harold Dull made Water Shiatsu out of the Japanese version to meet the American market’s requirements.

Water Fitness

There are many benefits to swimming for exercise and fitness in water. One of the biggest benefits of aquatic exercises is that they develop stability. It is crucial to develop balance in order to prevent back and orthopedic problems. A steady, slow water flow encourages muscle fiber recruitment in the same ratio. This creates the ideal setting for muscle reeducation. The exercises listed here will allow you to achieve a more effective water workout.

The muscles can be strengthened and reduce the chance for injury using water with a higher resistance. In addition, the resistance of the water is constant, so a slower exercise can result in an easier training. It is also an effective method to decrease inflammation and improve postural alignment. Because of this, water exercises are beneficial to those who suffer from sleep problems as well as digestive problems. It is a great way to relax the mind, too.

Healing Dance

The first step to mastering the art to master the art of Aquatic Bodywork is a basic class. It will teach you the techniques of the healing dance of water with your body and will then be able to share your experience with others. The guidebook includes photographs, written instructions, and a MP4 video demonstrating each sequence. The certification program is offered in the course. The course is suitable for both beginners and seasoned practitioners. The prerequisite is WATSU or WATA knowledge.

Many forms of aqua bodywork are available to help you relieve tension. Massage therapy in the water is a type of water-based therapy that includes movement, massage as well as a sense of calm. Aquatic therapy is used to promote health and physical recovery. It’s a wonderful way of relaxing and rejuvenating thanks to the combination of water, the touch, and movement. The course will make you feel refreshed, energized and more centered. This unique and holistic treatment for healing can be a wonderful method to begin your day.

Dolphin Dance

Dolphin Dance is a form of bodywork that was developed through Lilia Kangemi. 익산출장 It’s a wonderful way to relax and unwind. The professional who is a certified Watsu and Healing Dance Therapist as well as a contemporary dancer provides a truly unique water-based bodywork experience. The fusion of water and movement uses the therapeutic principles that involve kneading, friction, and traditional Swedish massages and Shiatsu and the principles of muscle relaxation that are derived from Trager and Reiki. It is an exercise that incorporates water dancing as well as Contact improvisation.

This innovative technique for bodywork in the water is a fusion of Aikido and classical ballet. You can use the dolphin’s fluid movements on the water in order to awaken our memory of wholeness. It is appropriate to anyone who wants total relaxation regardless of whether you’re seeking a full-body workout or just to unwind your body and mind. This practice is also beneficial for those who are unable to move or post-operative rehabilitation as well as anxiety about water.